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Amsterdam-West · Training and coaching

Stronger body.
Stronger mind.

Personal training for busy professionals whose calendar is the biggest obstacle — not their motivation.

5.0
Google rating
100+
Clients coached
1-on-1 only
Private studio
PT Arne coaching a client

Calendar full. Energy empty. Not anymore.

A driven professional who gave everything to his work — until the pace cost more than he was willing to pay.

"I feel more in control, more confident, and honestly more like myself again."

- Gilbert

Does this sound familiar?

You know what to do.
Doing it — and sustaining it — is the hard part.

You're not lazy. You're busy, stressed, and running on empty by the time you think about training.

01

Work takes everything

By 6pm your energy is gone and training is the last thing on your mind.

02

You keep starting over

Good week, bad week, skip a week — and the cycle starts again.

03

Your head gets in the way

You know the gym would help — getting yourself there is the hard part.

04

Recovery isn't keeping up

Worse sleep, a shorter fuse, and a weekend that no longer resets you.

05

Life lands all at once

A loss, a divorce, a stretch where everything piles up — exactly when training matters most.

The approach

Structure over motivation

Motivation is unreliable in a full life. So I don't build your training on willpower — I build it on a fixed weekly rhythm that holds even when your week doesn't.

01

A fixed slot in your week

Same day, same time. It's a standing appointment — not a decision you make again every week.

02

The session bends, the slot doesn't

Bad night, heavy week? We train lighter. You still show up — that's what keeps the streak alive.

03

Room for real life

A trip or a clashing meeting? We move the session. The exception — never the pattern.

I'm not the trainer who counts your squats. I notice when your breathing is shorter than last week — and that changes what we do that session.

I worked in social work and mental healthcare before I became a trainer. That's why the structure comes first — and why most clients notice better sleep and more energy within the first weeks. The visible changes follow.

In the studio

See how I work.

A look inside the studio — real sessions, real clients. No stock footage, no filters.

01 — The session

1-on-1 coaching, adjusted to your week.

02 — The studio

Private space in Amsterdam-West. Just you and your coach.

The programme

The 12-Week Programme

One coach. One plan. Built around your life.

PT Arne coaching a client in the private studio in Amsterdam-West
1

Weeks 1–4 — Your head gets quieter

Better sleep, more energy, a fixed moment in the week that's yours. This is where the structure starts to carry you.

2

Weeks 5–12 — Your body catches up

Visibly stronger, better posture, clothes fitting differently. Measured, not guessed — we track your progress from day one.

3

After 12 weeks — It holds

You've built a routine that survives busy weeks, deadlines and family life. Not a sprint, but a way of training you keep for life.

Schedule your intake

Free intake — see what the 12-week programme looks like for you.

The process

How it works

From first contact to real results — here is exactly what to expect.

01

Free · No obligation

Free intake

We talk through your goals, schedule, training history, stress and sleep, and how much you've got in the tank right now. No sales pitch. Just an honest conversation.

02

Built around you

Your personal plan

Your training schedule is built from scratch — but it goes further than that. We talk about what you run into in daily life. Sometimes we take five extra minutes or adjust the intensity, so everything fits exactly what you need.

03

Ongoing

You do the work. I steer.

You focus on your programme while I track your process. I support you whenever you need it, or when I see you are off track. Filling in your check-ins helps me help you even better.

04

Every 12-week cycle

Progress & new phase

In 12 weeks a lot can happen, so we look back on what you've achieved and update where necessary. Together we set a new direction for the period ahead.

PT Arne

1-on-1 Coaching · Amsterdam West

Choose your level of commitment

Every package includes the full programme — training, nutrition, recovery and check-ins. The only difference is how often we train. A 12-week commitment, billed every 4 weeks.

12 Weeks · 1x per week

A steady foundation. One coached session per week, with the full programme behind it.

€380

4 sessions · €95 per session

60-minute 1-on-1 session

Intake & movement assessment

Personal training plan in Hubfit

Nutrition guidance

Recovery & stress management

Weekly check-ins

Popular

12 Weeks · 2x per week

The sweet spot. Twice a week is where strength, energy and consistency start to compound.

€720

8 sessions · €90 per session

60-minute 1-on-1 session

Intake & movement assessment

Personal training plan in Hubfit

Nutrition guidance

Recovery & stress management

Weekly check-ins

12 Weeks · 3x per week

Maximum progression, with priority on scheduling. You show up — the plan is ready.

€1020

12 sessions · €85 per session

60-minute 1-on-1 session

Intake & movement assessment

Personal training plan in Hubfit

Nutrition guidance

Recovery & stress management

Weekly check-ins

Priority booking

Continuous coaching · 1x per 4 weeks

For clients who train independently. Your programme and progress managed online, with one coached session per month.

€200

per 4 weeks

Monthly 60-minute 1-on-1 session

Personal training plan in Hubfit

Nutrition guidance

Recovery & stress management

Message support on weekdays

What clients say about PT Arne

Ik ben inmiddels sinds afgelopen oktober bij Arne onder begeleiding en heb sindsdien grote stappen gemaakt in mijn fysieke en mentale gezondheid. Arne is zeer betrokken in persoonlijke aandacht en luistert naar de behoeften om zo de beste resultaten te halen. Pushen waar mogelijk om het uitdagend te houden en groei te blijven stimuleren maar ziet ook wanneer we even gas terug moeten nemen om niet te ver te gaan. En altijd met plezier. Ik raad het iedereen aan om te proberen en blijf graag met Arne werken om het beste uit mezelf te halen!

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Gilbert Kaptijn

Gilbert Kaptijn

28 days ago

Very happy with the progress I’ve made with Arne as a trainer and mental coach. I’m lifting more weight than ever before with the right technique, and I feel better and stronger in my daily life. His guidance and support have made a huge difference. Highly recommend!

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Sven Prinsen

Sven Prinsen

1 month ago

Ik begon in 2024 met trainen omdat ik me beter in mijn vel en vooral fitter wilde voelen. Ik had al snel een klik met Arne. Hij luistert heel goed en geeft goede feedback. Mede door zijn geweldige coaching ben ik mentaal en fysiek enorm gegroeid :)

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Joël Kappen

Joël Kappen

1 month ago

Great coaching and motivation pushing me beyond my limits. Setting personalized goals and helping not only with exercising but also with food and bad habits. I totally recommend this to all my friends.

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Marvin Walraven

Marvin Walraven

2 months ago

Ik heb in het verleden bij Arne getraind. Ik was daar heel blij mee. Hij kijkt naar wat je kunt, houdt rekening met jou als mens. De trainingen waren altijd heel afwisselend en leuk om te doen.

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Suzanne Koomen

Suzanne Koomen

2 years ago

Amazing trainer! Super knowledgeable, motivating, and really helps you reach your goals. Highly recommend for anyone serious about fitness!

Read more
Feodor V

Feodor V

1 year ago

View more

Questions

Frequently asked

Ready to get started?

Book a free intake via WhatsApp. No commitment, no sales pitch. Just an honest conversation about your goals.

Free of charge
No obligation
In-person · Amsterdam-West
Schedule intake

Prefer email? Reach out at [email protected]